Every parent has witnessed their child overwhelmed by big emotions—whether it’s a preschooler melting down over the wrong color cup or a teen slamming their bedroom door after a tough day. These moments can leave parents feeling exhausted and unsure of what to do next. The truth is, emotional regulation isn’t something kids are born knowing—it’s a skill that can be taught, modeled, and strengthened over time.

In this post, we explore what’s really behind children’s big feelings and share simple, practical strategies for helping kids (and parents) navigate them with more calm and connection. You’ll learn how to respond instead of react, use mindfulness in everyday life, and create emotional safety at home so your family can grow stronger together.

As the fall season begins, student athletes everywhere are gearing up for competition, connection, and growth. Yet behind the excitement, many face hidden pressures—balancing practices, classes, travel, and relationships while carrying the constant expectation to perform. As a former college athlete, I remember the weight of it all—the drive to improve, the pressure to impress, and the challenge of maintaining balance. Athletics can build resilience and community, but they also bring unique mental health challenges. With a new season underway, it’s important to talk openly about these pressures and explore healthier ways for athletes, families, and coaches to support mental well-being.

Searching for a therapist can feel overwhelming. When you type in “therapy near me,” dozens of names might pop up, and it’s hard to know where to start. The truth is, the success of counseling often depends on finding someone you feel comfortable with and who understands your needs. If you’ve been wondering how to choose a therapist, here are some simple steps to guide you.

One of the hardest parts of depression is feeling like you’re stuck. There are small, meaningful steps you can take to help lighten the weight. These practices don’t replace therapy or medical care, but they can help you feel more grounded as you move through each day.

Have you ever wondered: “Can I really bring my faith into therapy?” The answer is yes. Faith-based therapy can offer a compassionate bridge—honoring both your spiritual and emotional needs.

If you’ve heard about EMDR therapy but aren’t sure what it is or how it works, you’re not alone. Many people wonder: “Can EMDR really help me let go of the past and move forward?” Let’s explore five ways EMDR therapy can support your mental health and help you find relief from painful experiences.

If you’ve been considering therapy but aren’t sure whether to meet in person or online, you’re not alone. The good news is that virtual therapy (also called telehealth therapy or online counseling) offers many of the same benefits as traditional in-person sessions, let’s explore this.

A question I often hear from couples is: “What can we do day-to-day to keep our relationship strong?” Here are five simple ways you and your partner can nurture your relationship and build a stronger foundation together.

One of the most common questions parents and teens ask is: “How can therapy really help our family?” It’s understandable to wonder if talking to a therapist will make a difference, especially when tensions feel high or you feel disconnected. Here are seven ways therapy can support teens and families in building healthier, stronger connections.

One of the most common questions I hear is: “How do I stop myself from burning out?” Here are five practices you can begin weaving into your routine to help prevent burnout before it becomes overwhelming.