As the fall season begins, student athletes everywhere are gearing up for competition, connection, and growth. Yet behind the excitement, many face hidden pressures—balancing practices, classes, travel, and relationships while carrying the constant expectation to perform. As a former college athlete, I remember the weight of it all—the drive to improve, the pressure to impress, and the challenge of maintaining balance. Athletics can build resilience and community, but they also bring unique mental health challenges. With a new season underway, it’s important to talk openly about these pressures and explore healthier ways for athletes, families, and coaches to support mental well-being.