As the holidays get closer, many people here in Fort Lauderdale find themselves feeling a mix of things—excited, tired, overwhelmed, hopeful, and sometimes just… stretched thin. If that’s where you are, you’re not alone.

One question I hear all the time is: “How do I stay grounded when this season brings up so much?”

Gratitude can be one of the gentlest, most accessible ways to steady yourself—without forcing positivity or pretending everything is fine. Real gratitude helps you reconnect with what matters, slow down, and feel a little more anchored in your day.