Anxiety Counseling
Do You Feel Overwhelmed By Anxiety And Self-Doubt?
Are you struggling with persistent fears or excessive worries?
Do you have trouble relaxing or “shutting off” your mind?
Even when everything seems fine on the surface, are you burdened (weighed down) by a sense of constant dread?
Maybe your anxiety kicks in the moment you wake up, and an undercurrent of stress runs through your entire day. Whether you’re at school, work, or at home, you’re distracted by racing thoughts.
You feel like you can’t let your guard down—you wish you could simply enjoy the present moment, but you’re always on edge. Your anxiety might keep you up at night, and you rarely get a moment of relief from your worries.
Anxiety Can Make Simple Decisions Feel Paralyzing
When you’re anxious, it’s hard to trust your own judgment. Perhaps trying to make a basic decision can feel like an enormous task. You’re constantly second-guessing yourself, and you may seek out reassurance for even minor choices.
You might have withdrawn from your loved ones because anxiety leaves you physically drained and irritable, and you find yourself overthinking every social interaction. Your friends and family may have expressed concerns, but you’re either afraid or reluctant to open up about your anxiety.
If anxiety is holding you back from living a life you truly love, you do not have to keep suffering in silence. Our team of compassionate counselors is ready to help you overcome your anxiety so that you can step into a peaceful new chapter.
Have A Question Or Ready to Schedule A Consultation?
The Pressure To Be “Perfect” Can Fuel Anxiety
Although anxiety can feel isolating, countless people live with this disorder. Today, the constant pressure to be productive can fuel chronic stress, and seeing curated images of “perfect” lives on social media can leave people questioning their own self-worth.
Many people also suffer from anxiety because of unresolved trauma. It might feel easier to ignore past trauma and try to carry on as if things are normal, yet the body and mind hold on to these emotions. After a traumatic event, anxiety symptoms like hypervigilance can feel protective—but over time, these symptoms can get in the way of building a full life and strong, healthy relationships.
Our Culture Discourages People From Seeking Support
Western society pushes the idea that people should be self-reliant. And as a result, people with anxiety often feel like if they could just “toughen up,” their anxiety would go away. On top of the cultural pressure to simply “get over” anxiety, lots of people are never taught how to manage their stress or challenge anxious thoughts with healthy coping mechanisms.
Someone who feels anxious might try to avoid discomfort by dodging stressful social situations and conflicts or pushing big decisions to the backburner. However, in the long run, avoidance only makes these situations seem even more intimidating, keeping people stuck in the cycle of anxiety.
But you deserve empathy and support along your healing journey. Through therapy, you can deepen your self-compassion, build your confidence, and reimagine a future beyond anxiety.
Therapy For Anxiety Can Help You Find Peace And Clarity
If you’ve been trying to manage your anxiety on your own for a long time, you might feel a little nervous about working with a therapist. At Lighter Living Counseling, we take a collaborative approach to anxiety disorder treatment, tailoring our sessions to a pace that works for you. We offer in-person and online sessions so that you can easily fit therapy into your lifestyle.
What To Expect In Anxiety Counseling Sessions
In counseling, you’ll work closely with your therapist to reflect on your thought patterns, attachment style, and past trauma that might be influencing your anxiety today. Anxiety can affect every area of your life, especially your relationships, and we’ll explore how you can take small steps toward strengthening your connections with your loved ones.
When you’re dealing with anxiety, it can be hard to make decisions about the future. Your therapist will guide you in connecting with your authentic self, empowering you to define your long-term goals in alignment with your values rather than relying on external measures of success.
Treatment Approaches To Anxiety Therapy
In our practice, we apply a holistic perspective to treating anxiety, integrating techniques to heal the body and mind. Anxiety is often linked to past trauma, so we don’t just address the surface-level symptoms—instead, we’re here to help you heal the root cause.
Through Eye Movement Desensitization and Reprocessing (EMDR) therapy, you can find relief from anxiety linked to unresolved trauma. Your therapist will use guided eye movements to help you process distressing moments without needing to discuss them in detail, thereby reducing the emotional intensity of these memories.
If you’ve been holding on to anxiety in your body, somatic therapy can help you understand the emotions that create these physical sensations, allowing you to release this tension and cultivate a sense of internal safety.
Maybe you’ve been struggling with the belief that you don’t “deserve” better or wondering if you’re “good enough.” With Cognitive Behavioral Therapy (CBT), you can rewrite the negative thought patterns that might be contributing to your anxiety.
Anxiety can interfere with your relationships, but through Dialectical Behavior Therapy (DBT), you can learn to manage intense emotions in healthy ways, enabling you to show up authentically around people you love.
Your therapist will also equip you with techniques to help you relax and feel present outside of sessions, like mindfulness practices, breathing and grounding exercises, and focusing on gratitude.
Imagine feeling genuinely hopeful and optimistic. Your day-to-day life isn’t defined by constant “what if’s,” and you’ve let go of the need for control. You feel at home in your body, you’re no longer isolated, and you’re able to embrace the present. A meaningful life is well within your reach, and in counseling, you can find freedom from chronic stress and anxiety.
But You May Still Have Questions About Anxiety Therapy…
I’m concerned about the cost of therapy.
It’s normal to feel apprehensive about the cost of therapy, especially when you’re already carrying emotional or financial stress. Therapy isn’t just an expense—it represents an investment in your long-term well-being. When anxiety, stress, or past wounds are left unaddressed, they often show up in your relationships, work, health, and decision-making. With therapy, you can build a truly fulfilling life.
Will it take a long time to see results from therapy?
When you’re pouring your time, energy, and resources into therapy, it’s natural to wonder when you’ll see real progress. While there is no one-size-fits-all timeline in therapy, some people begin to feel relief after just a few sessions simply because they finally feel heard and understood.
Others choose to go deeper, especially if we’re working through long-standing patterns or past trauma. The pace depends on your goals, your readiness, and what feels manageable for you.
I’ve tried therapy before, and nothing changed—how will this be any different?
If you’ve been “stuck” for a long time despite reaching out for help, you might be hesitant to give therapy another try. At our practice, we address anxiety’s effects on both the mind and body, taking a unique, holistic approach to healing.
Change doesn’t always happen all at once or in big leaps—it often comes in small, steady actions that add up over time. We’re here to support you every step of the way.
Through Counseling, You Can Discover A Future Free From Anxiety
Our therapists are here to help you overcome anxiety and empower you on your path to healing. If you’re ready to explore counseling, we invite you to call or text our office today at 754-308-5525 to book a free 15-minute phone consultation or schedule your first session.
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