Our Specialties
Anxiety Counseling Art Therapy Child Psychological Evaluations Couples Counseling
Depression Counseling EMDR Therapy Faith-Based Counseling Family Therapy
Grief Counseling Pregnancy and Postpartum Therapy Teen Counseling Therapy for Eating Disorders
Therapy for Athletes Therapy for Burnout Virtual Therapy in Florida
Couples Counseling
Is Your Relationship Not What It Used to Be?
Do you find yourselves stuck in the same arguments that never really get resolved? Have small misunderstandings started to feel like big walls between you? Do you miss the emotional or physical connection you once shared?
It can be incredibly painful when your relationship doesn’t feel like a safe place anymore. Maybe you used to feel close, like you were a team, and now you wonder how things got so distant or hard. The daily stressors of life—work, kids, schedules, finances—can pile up, making communication difficult and intimacy feel out of reach. You might be wondering if your relationship is broken, or if it’s just a rough patch.
Some couples find themselves fighting more often than they’d like. Others avoid conflict altogether but end up feeling lonely in the silence. Maybe one of you is holding back to “keep the peace,” while the other feels unheard or misunderstood. Over time, the distance grows, and with it, resentment or hopelessness.
You’re not alone in wanting more.
With support, you and your partner can find your way back to each other. Couples therapy offers a space to slow down, reconnect, and learn new ways to communicate and grow together.
Many Couples Struggle—It Doesn’t Mean You’re Failing
Relationships are hard. That’s not a sign something is wrong with you—it’s a sign you’re human.
Most couples go through periods where things feel off. Changes in life—having children, job stress, losing a loved one, health concerns—can all shift the dynamic of a relationship. Even positive transitions can bring up challenges around roles, priorities, and how you each connect.
A lack of communication is one of the most common reasons couples seek therapy. Often, both people are trying their best but feel stuck in old patterns: shutting down, getting defensive, reacting instead of responding. Sometimes these habits come from past relationships or the ways you learned to cope growing up. None of this makes you or your partner “bad.” It makes you human.
It’s also incredibly common to feel more like roommates than romantic partners.
Many couples go through seasons where affection fades, desire changes, or trust is tested. This doesn’t always mean something is broken beyond repair—it means you might need help reconnecting.
The good news is, couples counseling can help you understand where things started to shift and what’s getting in the way now. From there, you can start building the kind of connection you want—one rooted in mutual respect, deeper understanding, and shared growth.
Couples Therapy Can Help You Reconnect and Move Forward
You don’t have to keep living in the same cycles of miscommunication and distance. There’s a way forward.
We offer a safe, neutral space where both of you can be heard. Our goal isn’t to take sides—it’s to help you each feel seen, respected, and understood. In our sessions, we’ll get curious about what’s really going on beneath the surface, and what your relationship is truly needing.
What to Expect in Couples Counseling
Early sessions focus on getting to know both of you—what brings you in, what’s felt hard, and what you’re hoping for. We’ll look at how each of you communicates, responds to stress, and seeks connection. From there, we’ll guide you through healthy ways of understanding one another, resolving conflict, and rebuilding trust.
Depending on your needs, we may:
Learn how to express your needs without blame or criticism
Practice active listening and emotional validation
Unpack past hurts or betrayals in a safe and structured way
Strengthen physical and emotional intimacy
Develop skills to manage recurring disagreements
Therapy is not about fixing one person. It’s about understanding the dynamic you’ve created together and how to shift it with intention and care.
How We Support You as a Couple
We blend evidence-based methods like Emotionally Focused Therapy (EFT) and the Gottman Method with a warm, down-to-earth style. That means we focus on helping you get to the root of your patterns, not just surface-level fixes.
We believe that lasting change comes from deeper understanding, not just quick tips. At the same time, we also offer real-life tools and strategies you can start using right away—things that work in the messiness of everyday life, not just in the therapy space.
You can expect compassion, honesty, and a space that honors both of your voices.
Why This Work Matters to Us
Our therapists have walked alongside people through everything from betrayal to disconnection to rebuilding trust after major life changes. What we’ve seen time and again is this: when couples show up with even a small amount of willingness, healing is absolutely possible.
I know it can feel scary to open up. But I’ve also seen the relief and hope that comes when couples realize they don’t have to keep doing this alone.
But You Might Still Have Some Concerns…
What if my partner doesn’t want to come to therapy?
That’s common. It’s not unusual for one person to feel more ready than the other. If that’s the case, you’re still welcome to come in on your own. Sometimes, one person beginning the work is enough to create meaningful shifts in the relationship. And often, when a reluctant partner sees the process is supportive (not about blaming), they become more open to joining.
What if therapy brings up more problems?
Therapy can uncover deeper issues, but that’s often necessary for true healing. The goal isn’t to stir the pot—it’s to help you understand what’s been under the surface so you can address it with care. I create a space that feels grounded and steady, even when the emotions are big. You’ll never be asked to go somewhere you’re not ready to go.
What if we’re too far gone?
If you're here reading this, there’s already a part of you that hasn’t given up. It’s never “too late” to work on your relationship. I’ve seen couples who’ve felt hopeless find their way back to connection, laughter, and even joy. With support, new tools, and a safe space to be honest, it’s possible to rediscover each other.
You Deserve to Feel Connected Again
Your relationship doesn’t have to stay stuck in cycles of disconnection, resentment, or silence. You can learn to communicate with more honesty, rebuild trust, and move forward as a stronger, more connected team.
This is a chance for us to talk about what you’re going through and see if working together feels like a good fit.
If you’re ready to discuss how couples counseling might help, we invite you to schedule a free 15-minute phone consultation. Call 754-308-5525 today!
Don’t wait until things get worse. Support is here when you’re ready!
Depression Counseling
Do You Feel Numb, Drained, or Just Not Like Yourself?
Have you lost interest in things that used to bring you joy? Is it hard to get out of bed, stay motivated, or even connect with people you love? Do you feel like you’re just going through the motions, waiting for the heaviness to lift?
When you’re living with depression, even simple tasks can feel overwhelming. You might wake up tired despite sleeping for hours. Or maybe you can’t sleep at all—your mind racing at night, full of worries or regrets. Maybe you’ve noticed yourself withdrawing, turning down invitations, or pulling away from friends and family. Sometimes, the sadness is obvious. Other times, it’s just a dull emptiness.
You may wonder, Why can’t I just snap out of it? What’s wrong with me?
And yet, no matter how much you try to "push through," you still feel stuck.
You’re not lazy, weak, or broken. You’re struggling with something real.
Depression can feel like a fog that clouds everything—but therapy can help you find your way back to clarity, connection, and hope.
You’re Not Alone—Depression Is More Common Than You Think
Feeling this way doesn't mean something is wrong with you. It means you're human—and hurting.
Depression is one of the most common mental health challenges today. According to the World Health Organization, over 280 million people worldwide experience depression [¹]. It can affect anyone—regardless of age, gender, success, or background.
Sometimes depression is linked to a specific life event—like grief, trauma, or a big transition. Other times, it creeps in slowly, with no clear cause. Hormonal changes, chronic stress, unresolved pain, or even genetics can all play a part.
You may look like you’re functioning on the outside—keeping up with work, family, or responsibilities—while feeling completely drained on the inside. This is often referred to as “high-functioning depression,” and it can be just as painful and exhausting as more visible forms.
Depression thrives in silence and isolation. But it doesn’t have to stay that way.
Talking to a trained therapist can help you make sense of what you're feeling, reconnect with yourself, and begin to move forward with more energy and self-compassion.
Therapy Can Help You Feel More Like You Again
There’s no quick fix—but with the right support, it is absolutely possible to feel better.
I offer a compassionate space where you can be honest about how you’re really doing—without judgment, pressure, or the need to pretend. Therapy for depression isn’t about toxic positivity or quick motivational quotes. It’s about understanding where your pain is coming from, working through it with care, and building a life that feels more aligned and sustainable.
What Happens in Depression Counseling?
In our work together, we’ll start by gently exploring what your days currently look like. We’ll talk about your symptoms, your stressors, and any patterns or beliefs that may be keeping you stuck. There is no “right” way to begin—just a space for you to show up exactly as you are.
We may:
Identify triggers and thought patterns that reinforce feelings of worthlessness or hopelessness
Explore past wounds or life experiences that may still be affecting you
Learn how to manage energy levels and reduce overwhelm
Practice grounding and mindfulness tools for getting through tough moments
Reconnect with your values, desires, and sense of purpose
Some sessions may feel tender and emotional. Others may focus on concrete tools and steps you can take between sessions. Everything is tailored to what you need.
A Thoughtful, Personalized Approach to Depression
We bring a warm, nonjudgmental presence to each session. We work from a foundation of compassion, but we’re also not afraid to challenge old narratives that aren’t serving you.
Depending on your needs, we may incorporate approaches like Cognitive Behavioral Therapy (CBT) or mindfulness-based strategies. These tools can help you untangle your thoughts, reconnect with your inner strengths, and find relief in both mind and body.
I don’t believe in “fixing” people—because you’re not broken. I believe in helping people come home to themselves.
Why Supporting You Through Depression Matters
We’ve supported clients struggling with depression for over a decade, and we deeply respect the strength it takes to reach out for help—especially when everything feels heavy. Again and again, we’ve witnessed people find their spark again, regain their sense of self, and begin to live in a way that feels more real and whole.
Healing isn’t always linear. But with support, it is possible.
But You Might Still Have Questions About Depression Therapy…
What if I don’t have the energy to start therapy?
That’s completely valid. Depression often drains motivation and makes even small steps feel enormous. The good news is that therapy doesn’t require you to show up perfectly. You just need to show up as you are. We’ll go at a pace that feels doable for you, starting wherever you are today—even if that’s feeling unsure.
What if I’ve tried therapy before and it didn’t help?
That can be discouraging. And sometimes, the fit with a therapist or the timing of therapy just wasn’t right. It’s okay to feel skeptical—I would be, too. We invite you to come in for a short call to get a feel for how we work. Therapy doesn’t have to look like it did last time. Your needs may be different now, and the approach can be, too.
How long will therapy take?
That depends on many factors: how long you’ve been feeling this way, what’s contributing to your depression, and what your goals are. Some people find relief in a few months. Others benefit from longer-term support. Either way, therapy is a place to build lasting tools—not just temporary relief—so that you feel better equipped for the road ahead.
You Don’t Have to Keep Going Through This Alone
Depression can convince you that you’re alone, that nothing will help, or that it’s too late. But you’re not alone, and it’s not too late. With support, healing is possible. You can feel more grounded, more connected, and more like yourself again.
We offer a free 15-minute consultation so you can ask questions and see if we’re a good fit. Whether you’re ready to begin or just want to talk through next steps, I’d be honored to connect with you. Call us today!
You don’t have to carry this alone any longer. We’re here when you’re ready.
Grief Counseling
When Loss Changes Everything
Grief shifts everything. The mornings can feel heavier, conversations less meaningful, and even the activities that once brought joy can feel far away or out of reach. Grief doesn’t follow a neat timeline, and it doesn’t look the same for everyone. Some days you might feel like you’re coping okay. Other days, a memory, song, or smell can hit you out of nowhere and leave you reeling.
Grief Can Show Up in Many Ways
Grief isn’t only about sadness. It can feel like anger, numbness, confusion, guilt, relief, or even a strange mix of emotions all at once. You might:
Withdraw from friends and family
Struggle to focus or make decisions
Feel anxious or restless
Experience changes in sleep or appetite
Question your purpose or identity
And while time can soften the sharpest edges, it’s okay if you’re not “over it” yet—or if you never are in the way you thought you’d be.
The Loneliness of Grief
Grief can be incredibly isolating. Others may avoid talking about it, say the wrong thing, or expect you to “move on” before you’re ready. You might feel like no one truly understands the depth of what you’re going through.
Therapy offers a space where your grief isn’t rushed, fixed, or minimized. It’s a place where your loss matters, your feelings are welcome, and your healing unfolds at your own pace.
How Grief Counseling Can Help
Grief counseling can give you tools, space, and perspective to navigate your loss in a way that honors both your pain and your connection to what—or who—you’ve lost.
Together, we can:
Make sense of the waves of emotion you’re experiencing
Explore ways to remember and honor your loved one or lost chapter
Rebuild a sense of purpose and stability
Find ways to engage with life without feeling like you’re leaving your loss behind
Grief counseling isn’t about “getting over it.” It’s about learning how to carry your loss while still finding moments of meaning and connection.
How Healing Can Happen
Whether your grief is fresh or years old but still tender, we will give you the space you need to process every part of your experience. Our approach blends compassionate listening with practical strategies to help you feel more grounded.
Depending on your needs, we might use:
Narrative therapy to help you tell your story and honor your connection
Mindfulness-based practices to help manage overwhelming emotions
Gentle, structured coping tools for day-to-day steadiness
Space for spiritual exploration, if meaningful for you
Every loss is unique, so our work together will be tailored to your experience, pace, and comfort level.
The Heart Behind Our Practice
We’ve seen how powerful it can be for someone to feel truly heard in their grief—to have a space where nothing is too heavy or too “messy” to share. Loss changes people, but I believe that with the right support, it can also deepen resilience, compassion, and connection.
You Can Find Support Here
Grief can feel heavy in different ways—sometimes raw and overwhelming, other times quiet and steady. However it shows up for you, you don’t have to hold it alone. There’s no “right way” to grieve—only the way that makes sense for you.
Take the First Step
If you’re ready to have a steady, understanding presence beside you as you navigate your loss, we’re here for you.
Contact us today at 754 308 5525 to schedule your first session and begin finding your way forward—one step at a time.
Child Psychological Evaluations
Maybe your child’s behavior has changed, and you can’t quite pinpoint why.
You’ve noticed big emotional outbursts, difficulty focusing, or signs of anxiety, and you’re wondering if something deeper is going on.
Teachers or caregivers may have gently flagged concerns—about learning, attention, social skills, or emotional regulation.
Or maybe your child is struggling at school, but you can’t tell if it’s developmental, behavioral, emotional—or all of the above.
As a parent, it’s incredibly hard to watch your child struggle without clear answers. You want to support them, but without understanding what’s truly going on, you feel stuck.
You’re not alone in this. Many parents seek clarity through child psychological evaluations when they feel lost, overwhelmed, or unsure of what their child needs.
A Psychological Evaluation Can Be A Powerful First Step
Understanding leads to relief—and a path forward.
A child psychological evaluation can bring insight, clarity, and a sense of direction. It’s not just about “getting a label” or meeting school requirements. It’s about learning how your child’s brain works—how they process, relate, focus, feel, and learn.
With the right assessment, you can:
Understand what’s contributing to your child’s challenges—whether it’s ADHD, anxiety, a learning difference, trauma, or another issue.
Advocate more effectively for support at school and at home.
Make informed decisions about therapy, school accommodations (like an IEP or 504 Plan), or other resources.
Help your child feel seen, supported, and capable.
An evaluation is often the turning point when families go from “guessing and worrying” to “understanding and supporting.”
Our Child Psychological Evaluations Are Personalized, Clear, and Compassionate
We take the time to see the whole picture.
We understand that psychological testing can feel intimidating, especially when it involves your child. That’s why our approach is both thorough and compassionate—focused not just on results, but on your experience as a parent and your child’s comfort throughout the process.
Our evaluations typically involve:
A comprehensive intake with parents to learn about your concerns, history, and goals.
Direct testing with your child that feels supportive, age-appropriate, and engaging.
Feedback sessions where we walk you through results in plain language, answering all your questions.
A detailed, jargon-free written report with recommendations that are realistic and actionable.
We also consider the context—how school, home, past experiences, and neurodevelopmental factors intersect in your child’s life.
Whether you’re looking for testing related to ADHD, anxiety, trauma, learning differences, or emotional struggles, we’re here to provide clarity—without judgment, pressure, or clinical coldness.
Why We’re Passionate About Helping You Understand Your Child
Because every child deserves to be understood—not misunderstood.
Too often, children are labeled as “difficult,” “lazy,” or “too sensitive” when what they really need is support that matches how their brain works.
We’re passionate about helping families move from confusion to confidence. We’ve seen how empowering it can be when a parent finally hears, “There’s a name for this—and here’s how we can help.”
This work matters to us because we believe understanding your child is one of the most powerful forms of care.
What to Expect From a Child Psychological Evaluation
Honest insight. Clear recommendations. A starting point for real support.
The evaluation process typically includes:
Parent Intake: A conversation to understand your concerns, family background, and specific questions you hope the evaluation will answer.
Testing Sessions: Age-appropriate, one-on-one time with your child using standardized tools. This may assess cognitive functioning, emotional wellbeing, behavior, learning, and more.
Feedback Session: We’ll walk you through the results, step by step, in a way that makes sense to you and empowers your decision-making.
Final Report: You’ll receive a detailed but easy-to-understand written report with diagnoses (if applicable), key findings, and personalized recommendations for next steps.
Throughout the process, we maintain open communication and aim to demystify what’s happening. You’ll never be left in the dark.
FAQs About Child Psychological Evaluations
“Will this evaluation put my child in a box?”
Not at all. Our goal isn’t to define your child—it’s to understand them more fully. Evaluations should open doors, not close them.
“What kinds of things can you evaluate for?”
We evaluate for a wide range of concerns including ADHD, autism spectrum disorder, anxiety, trauma, depression, learning disabilities, executive functioning challenges, and behavioral concerns.
“What age do you work with?”
We offer evaluations for children ages 8 and up through adolescence. If you’re not sure whether your child is the right age for testing, we’re happy to talk it through with you.
“Do you offer school-related recommendations?”
Absolutely. We regularly provide documentation that supports IEPs, 504 plans, gifted evaluations, or accommodations. We’ll tailor our recommendations to your child’s specific educational needs.
Ready to Get the Clarity You’ve Been Looking For?
A child psychological evaluation doesn’t have to be overwhelming. It can be a compassionate, empowering process that helps you understand your child and support them with more confidence.
Let’s talk. Reach out to schedule a free 15-minute phone consultation.
We’ll answer your questions, walk you through the process, and help you take the next step toward clarity and support. To set up an evaluation for your child, please call or text to start the process! 754-308-5525
Therapy for Athletes
Is the Pressure to Perform Wearing You Down?
When you’re an athlete—whether at the student, collegiate, or professional level—people see the results: the game-winning goal, the championship trophy, the flawless routine. What they don’t see is the toll it can take to maintain that level of performance.
Behind the training schedules, travel, media attention, and competition lies an intense mix of pressure, self-expectation, and physical demands. You’re told to “push through” and “tough it out,” but when it comes to your mental and emotional well-being, ignoring it doesn’t make it go away.
When Mental and Emotional Strain Starts to Show
Even the most disciplined athletes can face moments when:
You’re constantly stressed, anxious, or on edge before games or performances.
The joy you once had for your sport feels distant.
Injuries leave you feeling disconnected from your identity and your team.
Perfectionism makes it impossible to feel satisfied with your progress.
You’re struggling to balance academics, training, and personal life.
If you’ve noticed these challenges creeping in, it doesn’t mean you’re weak—it means you’re human.
Why Mental Health Matters Just as Much as Physical Health
Athletes are trained to strengthen their bodies—build endurance, sharpen skills, push limits. But without equal attention to your mental health, burnout, self-doubt, and emotional strain can sideline your potential.
Therapy offers you a space to:
Process the mental toll of competition.
Navigate the pressures of public image and social media scrutiny.
Recover emotionally from injuries or setbacks.
Build resilience when things don’t go according to plan.
Addressing the Stigma in Sports Culture
For too long, the culture of athletics has pushed the idea that asking for help means you’re not “tough enough.” The reality? Seeking therapy is a sign of strength—it takes courage to face what’s going on inside and invest in your long-term well-being.
Just like you’d work with a coach to refine your game, therapy is coaching for your mind and emotions—helping you perform at your best without losing yourself in the process.
How Therapy for Athletes Works
Performance Stress & Anxiety Management
We’ll work on tools and strategies to help you manage pressure, focus under high stakes, and feel grounded no matter the outcome.
Identity Beyond the Sport
Athletics may be a huge part of your life, but it’s not all of you. Therapy helps you explore and nurture the parts of your identity that exist outside of competition.
Injury Recovery & Mental Resilience
When injuries happen, your body isn’t the only thing that needs healing. We’ll address the frustration, isolation, and uncertainty that often accompany recovery.
Balancing Life & Sport
Whether you’re balancing school and training or juggling media demands with personal time, we’ll create strategies to protect your energy and mental health.
Our Approach to Working With Athletes
We bring both evidence-based mental health practices and a deep respect for the dedication athletes put into their sport. Together, we’ll create a plan that is flexible enough to fit your demanding schedule while still giving you the space to do meaningful work on yourself.
This is not about “fixing” you—it’s about helping you access your full capacity, on and off the field, court, track, or stage.
Why We’re Passionate About Supporting Athletes
We’ve seen firsthand how much is expected from athletes—often without the same level of support for their emotional well-being. Helping athletes protect their mental health means protecting their careers, relationships, and joy in the sport they love.
When you have the right tools to manage pressure, recover from setbacks, and connect with who you are beyond the sport, you create the foundation for a long, fulfilling career and life.
You Don’t Have to Carry It All Alone
If you’re ready to strengthen not just your performance but your mental and emotional well-being, therapy can help you get there.
Contact us at 754 308 5525 to schedule your first session—let’s create a space where you can show up as your full self, not just your stats or highlights.
Family Therapy
When One Person Hurts, the Whole Family Feels It
Maybe conversations at home have started to feel more like landmines than connection points.
Someone’s always upset—or checked out. Misunderstandings pile up. You're trying your best, but the tension never quite clears.
Sometimes it’s a specific situation that shakes things up—like a divorce, a loss, or a child’s behavioral challenges. Other times, it’s just the slow drift apart that happens when everyday stress builds and no one knows how to talk about it.
It can feel like everyone is in survival mode, and no one knows how to reach each other anymore.
Even if your family has been stuck in the same patterns for a long time, change is still possible.
Family therapy offers a space to slow down and figure things out together—with support and guidance, not blame.
Families Can Heal, Shift, and Reconnect
In family therapy, we help you press pause on the reactive cycles and start listening differently—to yourself and to one another.
This isn’t about pointing fingers or assigning a “problem person.” It’s about seeing the whole picture—what’s being said, what isn’t, and how the family system is trying (but struggling) to adapt.
We work with families navigating things like:
Conflict between parents and teens
Co-parenting after separation or divorce
Life transitions (new baby, blending families, a move, or illness)
Sibling tension
Emotional disconnection or silence
Parenting differences and stress
Communication breakdowns
Using a relational approach grounded in compassion, curiosity, and accountability, we help your family:
Understand one another’s needs, behaviors, and triggers
Learn healthier ways to communicate
Repair emotional wounds
Build trust and strengthen connection
Create more peace and structure in your home
Therapy won’t “fix” anyone. But it can help everyone feel heard, understood, and more connected—so your family can move forward, together.
You Don’t Need a “Perfect” Family to Benefit from Therapy
Families are messy. They always have been. That doesn’t mean yours is broken—it just means you’re human.
Whether your family includes two people or eight, lives under one roof or across different homes, family therapy can still support change.
There’s no one-size-fits-all solution. Our work together is tailored to your family’s values, culture, strengths, and needs.
We create a space where every voice matters—and every member, no matter their age or role, can feel safe enough to participate.
Family therapy is collaborative. Sometimes we meet all together, sometimes in smaller pairings or individuals—it depends on what’s most useful for your goals.
We stay focused on practical changes that can reduce tension, increase clarity, and make daily life feel more manageable.
Why We’re in This With You
We’ve sat with families in the aftermath of deep ruptures—and we’ve witnessed what repair looks like. Not because people change overnight, but because they learn how to try again.
What draws us to this work is the simple truth that connection, even when strained, is not out of reach.
When families get curious instead of defensive, everything shifts. People start listening differently. Assumptions give way to understanding. That’s where real movement happens—and it’s a privilege to guide that process.
What to Expect in Family Therapy
Every family is different, so our first step is to understand how yours functions—your values, routines, stressors, and stuck points.
We’ll begin with an initial assessment session where we clarify what’s happening, who’s involved, and what your goals are.
From there, sessions may include:
Full family meetings
Parent-only sessions
One-on-one sessions (especially with kids or teens)
Skill-building around communication, conflict resolution, and emotional regulation
Exploring family roles, expectations, and boundaries
We may use tools like genograms, family mapping, role-play, or narrative work—always age-appropriate and paced in a way that feels manageable.
Most importantly, we’re not here to judge or label your family. We’re here to support you in becoming more aligned, resilient, and connected.
You Don’t Have to Do This Alone
It takes courage to bring your family into therapy. It means you're not giving up—you’re choosing to move toward each other, with help.
If you’re ready to have more peace in your home and more ease in your relationships, we’re here.
Call us today 754 308 5525 to schedule a free 15-minute consultation. Let’s talk about what your family needs—and how we can support you.
Art Therapy
When Words Fall Short, Art Can Speak
There are times when talking about your thoughts or emotions just isn’t enough—or even feels impossible. You may sense something is off inside, but you can’t quite find the language to explain it. Maybe you’ve tried traditional therapy before and felt stuck, overwhelmed, or misunderstood.
Whether you’re feeling weighed down by anxiety, navigating a loss, stuck in depression, or simply disconnected from yourself, art therapy can offer a different way in.
You don’t have to be “an artist” to benefit from this process. You just need a willingness to explore, express, and be curious.
You Don’t Need to Have the Right Words to Start Healing
Art therapy is a form of psychotherapy that uses creative expression—like drawing, painting, or sculpting—as a way to explore your thoughts, feelings, and inner experiences.
Many people who come to art therapy are struggling with:
Anxiety, stress, or emotional overwhelm
Trauma or PTSD
Depression or mood issues
Grief, life transitions, or identity struggles
Low self-esteem or negative body image
It’s especially helpful for those who:
Have trouble verbalizing their emotions
Feel guarded or disconnected in traditional talk therapy
Want to reconnect with their creativity and intuition
Through the process, the art becomes a reflection of what’s going on internally. It gives shape to the things we often can’t say out loud—offering insight, clarity, and even relief.
You May Be Wondering…
“I’m not artistic. Will I still be able to do this?”
Absolutely. You don’t need to have any art skills at all. Art therapy is not about creating something beautiful or polished—it’s about using the creative process to explore, understand, and move through your emotions. You’ll never be judged or graded; the goal is self-expression and healing, not perfection.
“How can art really help with something like anxiety or trauma?”
When you’re anxious or carrying the effects of trauma, your nervous system is often in a heightened state. Art allows you to engage your senses in a soothing, regulated way. It taps into the brain’s deeper layers, where trauma is stored—not just where language lives. This can help you access and process difficult emotions more safely, sometimes even before you're ready to talk about them.
What Healing Looks Like Through Art Therapy
A Gentle Way to Understand Yourself
In art therapy sessions, we may use different materials—paint, pastels, clay, collage—depending on what feels right. Some sessions may involve a specific prompt or theme, while others are more open-ended and intuitive.
You’ll have a safe space to explore at your own pace. There’s no pressure to explain every image or find a deep meaning. Sometimes, just making art allows you to feel more grounded, present, and seen.
As you begin to express your inner world visually, you might start to:
Feel more connected to your emotions
Gain insight into patterns or past experiences
Release tension and regulate your nervous system
Build confidence, trust, and self-compassion
Access joy, playfulness, and creativity again
For trauma survivors, art therapy can be especially empowering—offering a non-verbal path to healing that honors the body’s pace and wisdom.
Kelsey’s Approach to Art Therapy
As an art therapist, Kelsey’s role is to gently guide you through the creative process in a way that feels safe, supportive, and attuned to your needs.
She integrates trauma-informed care and mindfulness-based practices, while allowing you space to explore freely and without judgment.
She also offers art therapy in combination with traditional talk therapy for those who want a blend of both.
Whether you’re coming in with a clear goal or just a feeling that something’s off, she will meet you exactly where you are—with openness, curiosity, and respect for your unique journey.
The Passion Behind This Work
Kelsey believes that creativity is a powerful tool for healing, especially when words fall short. She has witnessed how art can unlock something that’s been stuck for years—how it can soften defenses, reveal hidden strengths, and help people reconnect with parts of themselves they thought were lost.
It’s not just about making art. It’s about making meaning, making space, and sometimes, making peace.
And that’s why our practice offers this approach.
Ready to Explore Art Therapy?
If talk therapy hasn’t felt quite right or if you’re just curious about what art therapy might open up for you, call 754 308 5525 to schedule a free consultation and see if this creative, compassionate approach feels like a good fit for you.
Therapy for Eating Disorders
Are You Suffering From Disordered Eating?
Are you or someone you care about trapped in the relentless grip of an eating disorder? It's a battle that can feel lonely and overwhelming, but here at Lighter Living Counseling, we stand as your guiding light, ready to illuminate your path to recovery. Our team of compassionate therapists specialize in the treatment of eating disorders, and we're committed to helping individuals regain control of their lives, conquer the challenges of these disorders, and rediscover the confidence and health they deserve.
Understanding Eating Disorders
Eating disorders encompass a spectrum of conditions, each with distinct characteristics: ● Anorexia Nervosa: Identified by heavily restricting the amount of calorie intake set in motion by a constant fear of weight gain or distorted body image.
● Bulimia Nervosa: Involves a cycle of binge eating followed by compensatory acts (including purging, exercise, laxatives, or fasting) that can negatively affect an individuals physical health.
● Binge-Eating Disorder: Frequent episodes of overeating without compensatory acts (purging, exercise, laxatives, or fasting), leading to guilt and distress.
● ARFID (Avoidant/Restrictive Food Intake Disorder): Selective eating and avoidance of certain foods, textures, or smells without concerns about weight or body image. ● Orthorexia: An obsession with "healthy" eating, often leading to disregard of other aspects of an individual's health and life.
● OSFED (Other Specified Eating Disorder) – experiences significant distress due to symptoms that are similar to the above disorders but does not meet full criteria for a diagnosis of these other eating disorders.
Each disorder presents unique challenges, but they all share the potential for severe physical and psychological consequences, emphasizing the importance of early intervention and a tailored and collaborative treatment.
Living with an eating disorder can be an especially isolating experience. From anorexia nervosa's relentless pursuit of thinness to the binge-purge cycle of bulimia, and the emotional turmoil of binge eating disorder, these conditions affect not only the physical but also the emotional and psychological well-being of those who experience them.
Our Approach To Eating Disorders
Compassionate and Empowering: We understand that living with an eating disorder can be an isolating and distressing experience. That's why our therapy approach is rooted in compassion, empathy, and empowerment. Our therapists are committed to creating a safe, non-judgmental space where you can openly express your thoughts and feelings. We are able to work collaboratively with experienced nutritionists and psychiatrists to help you develop the tools and strategies needed to navigate your journey toward recovery and all aspects of the disorder.
Tailored to Your Unique Needs: Eating disorders manifest differently for each individual. That's why our therapy is highly personalized, operating from a Health at Every Size (HAES) approach. We take the time to understand your specific challenges, needs, and goals. With this knowledge, we craft a therapy plan that aligns with your unique needs and aspirations.
The Path To A Balanced Life
Taking the first step toward healing is a powerful choice. When you choose Lighter Living Counseling, you are choosing a journey toward a healthier, happier, and more hopeful future, guided by the power of evidence-based care.
If you're ready to start your path to a more balanced life, we invite you to reach out to us today. Contact our office to schedule a consultation or ask any questions you may have about our eating disorder therapy services. Together, we'll navigate this journey toward recovery, one step at a time. Call to schedule your initial therapy session: 754-308-5525
Therapy for Burnout
When Ambition Starts to Cost You Too Much
You’ve built your career or business through dedication, long hours, and the ability to push through challenges. People see you as capable—someone who can handle anything.
But lately, even small tasks feel heavier than they should. You wake up already tired. Your motivation has thinned, and your once-clear vision feels clouded. You may feel like you’re running on fumes, but the world still expects you to perform at your best.
Burnout doesn’t always happen overnight. Sometimes, it’s the slow wear-and-tear of constantly showing up for others while ignoring your own needs.
The Hidden Toll of High Performance
Entrepreneurs, executives, and high-achieving students often pride themselves on resilience. But resilience can morph into overdrive—working harder to mask the cracks, telling yourself “this is just a busy season” even when that season never ends.
You might notice:
Mental fog making decision-making harder than before.
Irritability or detachment in relationships you care about.
Sleep issues—either lying awake or sleeping too much but never feeling rested.
Loss of joy in work or activities that once energized you.
Physical symptoms like headaches, muscle tension, or digestive issues.
Pushing through has gotten you far. But it’s not sustainable. And you don’t have to wait until you completely crash to make a change.
Burnout isn’t just about being tired—it’s about being depleted. It can creep in slowly:
You dread work or school in a way you never used to.
You feel emotionally detached, even from things you care about.
Your patience is thin, and small frustrations feel overwhelming.
Rest doesn’t feel restorative anymore.
We’ll Navigate This Together
Burnout is not a personal flaw—it’s a human response to prolonged stress without enough recovery. Many successful, driven people quietly experience it, even if they never say the words out loud.
It’s not just about workload—it’s about the mental load of constant responsibility, decision fatigue, and the feeling that you can’t step away without something falling apart.
The good news? Recovery is possible. And with the right support, you can rebuild your energy, clarity, and sense of purpose—without losing your ambition.
How Burnout Counseling Can Help
Burnout counseling is not about telling you to “just relax” or “work less.” It’s about helping you understand what’s draining you, where your boundaries are being crossed (often by yourself), and how to create a way of working and living that doesn’t sacrifice your health.
In therapy, we might:
Identify what’s fueling your burnout—including hidden emotional and environmental factors.
Learn practical stress recovery tools to regulate your nervous system.
Explore mindset shifts so productivity isn’t tied to self-worth.
Create sustainable routines for focus, rest, and renewal.
Address the guilt that can come from slowing down or saying no.
You can keep pursuing meaningful goals—without burning out to get there.
How We Work Together
We approach burnout counseling with a balance of empathy and strategy. We’ll move at a pace that respects your current bandwidth—some days, that might mean untangling deep-rooted beliefs about work and worth; other days, it might mean focusing on small, doable changes that bring relief quickly.
We draw on evidence-based methods like CBT for thought patterns, somatic practices for stress recovery, and values-based coaching to help you realign your energy with what matters most.
Our goal is not just to get you “back to normal,” but to help you create a healthier version of normal—one you can sustain for the long haul.
Why We’re Invested in Your Healing
We’ve worked with countless people who thought burnout was just part of the deal—that if they wanted success, they had to accept exhaustion as the price.
We believe the opposite is true. Your vision, talent, and leadership are worth protecting, and you can’t lead, create, or perform at your best when you’re running on empty.
Supporting high-achievers through burnout recovery is about helping them protect their greatest resource—themselves.
Common Questions About Burnout Counseling
Is burnout the same as depression?
Not exactly, though they can overlap. Burnout is specifically tied to prolonged work-related stress, while depression is a broader mood disorder. Sometimes burnout can trigger depression, and therapy can help address both.
How long will it take to recover from burnout?
It depends on your situation. Some people start to feel relief within a few sessions by making key changes; for others, recovery takes longer as we address deeper patterns and stressors.
What if I can’t take a long break from work?
That’s okay. We’ll work within your current reality, finding ways to reduce the load and replenish your energy—even in small pockets of time.
Take the First Step Toward Relief
If you’re running on fumes, you don’t have to keep pushing until you crash. Burnout counseling offers a place to breathe, think clearly, and create a realistic plan for getting your energy and motivation back.
You’ve been carrying this weight long enough. Let’s start lightening the load. If you’re ready to trade constant overwhelm for a calmer, more intentional way of living, we’re here to help. Contact us today 754 308 5525 and let’s take that first step forward together!
Virtual Therapy in Florida
Accessible, Convenient Support Wherever You Are
Is Virtual Therapy Right for You?
Are you feeling stuck but unsure if traditional in-person therapy fits your busy lifestyle? Maybe your schedule makes it tough to commit to regular appointments, or you live in a place with limited access to mental health professionals.
You want to get the support you need without adding more stress to your day. You might wonder if therapy over video or phone can really offer the connection and effectiveness you’re looking for.
How Virtual Therapy Fits into Your Life
Many people are discovering that virtual therapy offers flexibility without sacrificing quality. Whether you’re juggling work, family, school, or just want to avoid the commute, online therapy brings professional care right to your home, office, or wherever you feel most comfortable.
Virtual sessions are private, secure, and confidential—just like in-person therapy. And because so many people are turning to online options, it’s now a well-accepted, effective way to get support for anxiety, depression, life transitions, and more.
How Virtual Therapy Works and Who It Helps
Virtual therapy is designed to meet you where you are—literally. Through secure video calls or phone sessions, you can access counseling that fits your schedule and lifestyle.
You might be an entrepreneur working across different time zones, a student balancing classes and jobs, or someone who finds traditional therapy settings intimidating or inaccessible. Virtual therapy removes barriers like travel, childcare, or mobility, making it easier to prioritize your mental health.
In sessions, we’ll work together to explore your challenges, develop coping strategies, and help you build the resilience and clarity you’re seeking. Many clients find that virtual therapy feels just as personal and impactful as in-person work—sometimes even more so because you’re in your own space.
Our Experience with Virtual Therapy
I have been providing virtual therapy for several years and have seen how powerful and transformative this mode of counseling can be. My training includes best practices for building connection and trust online, and I am committed to creating a warm, supportive environment regardless of the distance.
Choosing virtual therapy was a natural step to expand access and flexibility for clients, especially those with demanding schedules or who live far from mental health resources. I combine evidence-based methods tailored to your needs, making sure every session is meaningful and effective no matter where you are.
Common Questions About Virtual Therapy
Is online therapy as effective as in-person sessions?
Yes. Research shows virtual therapy can be just as effective for many issues, including anxiety, depression, and life transitions. The key is finding a therapist you connect with and feel comfortable sharing with.
What if I’m not comfortable with technology?
I guide you through the process and use simple, secure platforms. If video feels intimidating, phone sessions are also an option.
How do you ensure privacy online?
I use HIPAA-compliant platforms designed for confidentiality and security. Your privacy is a top priority in every session.
Why We Value Virtual Therapy
Expanding therapy beyond office walls has been a game changer for many clients—giving them access to care without added stress or barriers.
I believe mental health support should be convenient and adaptable to your life, not the other way around. Virtual therapy lets you prioritize yourself without rearranging your whole world.
You Deserve Therapy That Fits Your Life
Whether you’re at home, at work, or traveling, therapy should be accessible and flexible. Virtual therapy removes obstacles so you can get the support you deserve on your terms.
Ready to Get Started?
If you’re curious about how virtual therapy can fit your needs, let’s connect.
Contact us today 754 308 5525 to schedule a free 15-minute phone consultation and explore how we can work together—no matter where you are!