As the holidays get closer, many people here in Fort Lauderdale find themselves feeling a mix of things—excited, tired, overwhelmed, hopeful, and sometimes just… stretched thin. If that’s where you are, you’re not alone.

This time of year can trigger varied and sometimes intense emotions. While the holiday season may include comforting routines, social connection, and familiar traditions, it can also activate unexpected emotional responses. Past experiences or unresolved trauma may resurface, certain environments may feel overstimulating, and physiological reactions can occur that do not align with the present context. If this resonates with you, you are not alone—many individuals notice an increase in trauma-related triggers during this period. The encouraging news is that evidence-informed strategies and coping techniques can help you manage these responses and navigate the season with greater emotional regulation and stability.

Starting EMDR therapy can feel a little uncertain when you’re not sure what to expect. The truth is, the first few sessions aren’t about reliving painful memories—they’re about helping you feel safe, supported, and ready for healing. In this post, we walk you through what typically happens in the first three EMDR sessions, from building trust and learning calming tools to creating a plan that fits your pace and comfort level.

If you’ve been thinking about EMDR therapy but aren’t sure where to start, this guide will help you understand what the process looks like and how it can support your healing journey.

If you’ve heard about EMDR therapy but aren’t sure what it is or how it works, you’re not alone. Many people wonder: “Can EMDR really help me let go of the past and move forward?” Let’s explore five ways EMDR therapy can support your mental health and help you find relief from painful experiences.