Individual Counseling

You deserve to experience all the happiness and health in life.

Are you feeling weighed down because life isn't all that you hoped it would be? You find yourself constantly wishing things were different. There's this pressure that you should be happy, but there's still something missing. 

 

All of us at some point in time have felt lost, unsure, or unsatisfied. Maybe you're struggling with feeling insecure and it's starting to affect your daily life. You wish you could open up and tell your family and friends what's going on, but the last thing you need right now is to feel judged or misunderstood. Your thoughts are all over the place and you're at the point where trying to figure things out on your own is only adding to the stress you already feel. And ignoring or pushing away your thoughts and feelings just isn't working anymore.

Working with a therapist can help you to better understand and navigate the issues and concerns you are currently dealing with. Whether you want help with learning new coping strategies and skills to face major life changes, improve relationship issues, deal with anxiety, depression, or you just want more balance in your life, extra support can be necessary to achieve the results you are looking for.

As an experienced therapist, I can help you understand and learn to manage whatever life throws at you, and how to do it with confidence and optimism. Your therapy session is your time, your space to feel what you need to feel and say what you need to say without being judged. The truth is you already have what you need within you and it's time for you to start believing it too. 

 

Individual counseling can help guide you into a deeper understanding of yourself and inspire you to accomplish more of your personal and professional goals. Whatever you’re struggling with, I’m here to help, guide and support you. It's time to take hold of all that life has to offer you! Call to schedule your first individual counseling session! (954) 228-0803

Schedule your appointment today!